Top 5 tips for hiking in Monsoon

5, Jul 2023 | nepaltraveller.com

These safety precautions will help ensure a safer hiking experience and provide peace of mind while exploring the trails during the monsoon season.

Hiking during the monsoon season can be a unique and adventurous experience, but it also comes with its own challenges. Here are some important things to know before hiking in the monsoon:


Weather and Trail conditions


When hiking in the monsoon season, it's important to be aware of the weather conditions and trail conditions. The monsoon brings heavy rainfall, unpredictable weather patterns, rain showers, fog, and muddy trails. To stay safe, check the weather forecast before your hike and be cautious of any weather warnings or advisories. Additionally, trails can become slippery and challenging due to mud, so wearing appropriate footwear with good traction is essential to prevent slips and falls. You should also be prepared for stream crossings, swollen rivers, and the possibility of landslides. Stay informed about trail conditions by consulting local authorities or experienced hikers who can provide valuable insights.


Clothing and Gear


When hiking in the monsoon season, choose lightweight clothing that dries quickly and offers protection from rain and humidity. Opt for a waterproof or rainproof jacket and rain pants, and consider using a waterproof backpack cover or dry bag to keep your belongings dry. It's also recommended to use a backpack with proper ventilation to minimize excessive sweating. Being prepared with the right clothing and gear will help you stay comfortable and protected during your monsoon hikes.


Insect Protection


During the monsoon season, insect protection is crucial, as it brings a rise in mosquitoes and leeches. Apply insect repellent to exposed skin and consider wearing long sleeves, pants, and socks to minimize insect bites. Regularly inspect your body for leeches and remove them carefully to prevent any discomfort. By taking these precautions, you can reduce the chances of insect-related issues and enjoy a more pleasant hiking experience during the monsoon season.


Hydration and Snacks


Ensuring proper hydration and having snacks on hand is essential during monsoon hikes. Carry an ample amount of water or a hydration bladder to stay hydrated, as dehydration can occur even in rainy conditions due to higher humidity and increased sweating. Additionally, pack high-energy snacks or trail mix to maintain your energy levels throughout the hike. These provisions will help replenish electrolytes and provide necessary sustenance during your outdoor adventure in the monsoon season. Prioritize hydration and nourishment to keep yourself energized and in good health during your hike.


Safety Precautions


Prioritizing safety is crucial when hiking during the monsoon season. Stay vigilant of your surroundings, watching out for potential hazards like falling rocks or unstable slopes. It's advisable to avoid hiking alone and inform a trusted person about your plans, including your intended route and the estimated time of return. Carry a fully charged mobile phone and have emergency contacts readily accessible. In case of any unforeseen circumstances or emergencies, you can quickly seek help or notify others.

Remember that hiking in the monsoon season carries additional risks, so always prioritize safety. If the weather conditions become too severe or unsafe during your hike, consider turning back or seeking shelter until conditions improve.

photo credit: Kalen Emsley


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