Thinking about going on a hike this summer?
Hiking in summer offers a unique chance to experience nature at its most vibrant, yet it also poses challenges like high temperatures, unpredictable weather, and strong sun exposure. To ensure a safe and enjoyable adventure, careful preparation is essential. Selection of the right trail, staying properly hydrated, wearing suitable clothing, and being mindful of both the environment and your physical limits is as equally important.
Look for shade
Pick a hiking path that receives plenty of shade. Select paths that pass by rivers, streams, or waterfalls. To cool off, wet your bandana and cap and splash your face. Move into some shade, remove your hat, and splash some water over your head if you're feeling too hot. Our heads retain a lot of heat, especially when they're covered by a hat.
Start early
Starting early, at sunrise, will help you beat the heat. You may witness the sunrise and take in the sounds of nature awakening in the bush at this time of day, which is also the finest time of day for energy levels. Avoid the midday heat by going on hikes that last four hours or less. Determine the path that will provide the most shade during the morning by looking at the direction from where the sun rises.
Pack Smart and Light
Rain Gear: Always carry a high-quality, lightweight rain jacket and rain pants. A backpack rain cover and waterproof pouches for electronics and documents are essential.
Quick-Dry Clothing: Opt for moisture-absorbing, quick-drying fabrics. Avoid cotton, as it retains moisture and can cause discomfort.
Footwear: Waterproof hiking boots with good grip are crucial for muddy and slippery trails. Gaiters can help keep mud and leeches out of your boots.
Wear light, loose clothing
Make careful selection for your outerwear. Wear cool, loose-fitting, light-coloured, and lightweight hiking clothing. Avoid cotton, which absorbs moisture and can feel hot and heavy, and instead choose for shirts and shorts made of dryfitting or wicking materials.
In order to shield your arms from the sun, put on a lightweight, long-sleeved sunshirt.
Consider your fitness
The heat may have a greater impact on someone who is just starting to walk and is still developing their fitness. Pay attention to your body and if you feel ill, slow down or stop. Give yourself a few days to get used to the heat and humidity before going on a hike if you've flown in from a colder area. To fit your level of acclimatization and physical fitness, change the length and intensity of your walks.
Hydration and Nutrition
Stay Hydrated: The combination of heat and physical exertion increases your risk of dehydration. Carry at least 2 liters of water per person, and use water purification tablets or filters if you need to refill from natural sources.
Electrolytes: Bring oral rehydration salts or electrolyte tablets to replenish minerals lost through sweat.
Nutritious Snacks: Pack energy-dense snacks like nuts, dried fruits, granola bars, and chocolate to keep your energy up during long hikes.
Sun and Insect Protection
Sunscreen: Apply a broad-spectrum sunscreen (SPF 30 or higher) to all exposed skin, and reapply every few hours.
Hat and Sunglasses: A wide-brimmed hat and UV-protective sunglasses shield your face and eyes from intense sunlight, especially at higher altitudes.
Insect Repellent: Summer brings mosquitoes and leeches, especially in lower altitudes and forested areas. Use insect repellent and consider wearing long sleeves and pants.
Carry out all your trash, avoid picking plants, and respect wildlife.
Your comfort depends on the little things just as much as the big ones
Keep sunblock and a sunblock-containing lip balm in your pack and use them frequently.
To assist cool down and shield your neck from the sun, wear a bandana that you damp frequently and wrap around the back of your neck.
Always, always wear a hat; the best protection from the sun and heat comes from a hat with a wide brim.
Remember your sunglasses. Forget about the fancy style; your hiking sunglasses should fit your face and block out dust and light.
Regularly wipe off your face, hands, and body with the tiny quick-dry towel you have in your pack.
Hiking during the summer season can be an incredibly rewarding experience when approached with proper preparation and awareness. By choosing suitable trails, packing the right gear, staying hydrated, protecting yourself from the sun, and respecting the natural environment, you can safely enjoy the beauty and adventure that summer hiking offers. Don’t forget to listen to your body, plan ahead, and embrace the journey making your summer hike both memorable and enjoyable.
Ready to go?
PC: PxHere, Wikimedia Commons, Pexels
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