Kathmandu, the lively capital of Nepal, is a vibrant city that blends ancient culture with modern living. While traditional Nepali cuisine already features many vegetable-forward dishes, a growing number of establishments now cater specifically to vegan diners. Not just that as Nepal becomes more globally connected, its culinary scene has started reflecting international trends; veganism included. Whether you're a long-time vegan or simply seeking plant-based meals while traveling, Kathmandu has a growing list of eateries that cater to the conscious eater.
Himalayan Java Coffee
Himalayan Java, Nepal's homegrown coffee chain, offers several accidentally vegan options including vegetable momos (dumplings) that can be ordered without dairy. Their multiple locations across Kathmandu make them a convenient stop for travellers. Himalayan Java does exist as one of Nepal's most popular coffee chains with multiple branches in Kathmandu.
OR2K
Located in Thamel, OR2K is an Middle Eastern fusion spot in the heart of Thamel offers a variety of vegetarian and vegan options. Their hummus platters, falafel wraps, and colorful salads are popular among the crowds. OR2K’s relaxed, cushion-seating ambiance makes it a favorite hangout for travellers and locals alike. Their menu does feature numerous vegan items, though diners should always verify ingredients when ordering.
Avocado Cafe
Located in the trendy expat area of Jhamsikhel, Avocado Cafe caters to the health-conscious crowd. The café isn’t fully vegan, but offers excellent vegan smoothies, chia seed puddings, salads, wraps, and a vegan chocolate cake that’s often raved about. If you’re into smoothies, buddha bowls, and Instagram-worthy brunches, Avocado Café is the place to be. Their tofu scramble and fresh-pressed juices are perfect for a post-yoga bite.
The Bakery Cafe
With several locations throughout Kathmandu, The Bakery Cafe employs deaf staff and offers clearly marked vegan options. Their commitment to social responsibility extends to their menu, which features locally sourced ingredients. While The Bakery Cafe is a chain in Kathmandu, it is primarily known for vegetarian rather than specifically vegan cuisine. Visitors should check which items are truly vegan upon visiting.
Forest and Plate
Located at the rooftop in the heart of Thamel, Forest and Plate specializes in organic, locally sourced food. Their menu includes several vegan options, from warm quinoa bowls and lentil soups to salads topped with roasted nuts and herbs. It’s also a great spot for smoothies and herbal teas.This restaurant offers a rotating seasonal menu with numerous vegan options. Their focus on organic, locally sourced ingredients makes them popular among health-conscious diners.
Green Organic Cafe
Featuring a three-story venue with a scenic garden terrace, this establishment sources ingredients directly from its three proprietary farms, delivering fresh vegetables, grains, dairy, and fruits to your table. The naturally decorated space offers complimentary high-speed WiFi and includes separate clean restrooms for women. Known especially for exceptional fresh soups and salads, they offer both vegetarians and meat-eaters. Conveniently located directly across from Road House Cafe in Thamel.
Health and Safety Considerations
When dining in Kathmandu, vegans should be aware that many restaurants might use the same cooking surfaces for vegetarian and non-vegetarian items. Additionally, some traditional dishes that appear vegan might contain ghee (clarified butter). Always ask specific questions about preparation methods.
For those with severe allergies or strict dietary requirements, establishments in tourist areas like Thamel tend to be more accommodating and understanding of dietary restrictions.
Kathmandu continues to evolve as a culinary destination with increasing options for plant-based diners. Whether you're seeking traditional Nepali cuisine with a vegan twist or international dishes prepared without animal products, the city offers a variety of choices across different neighborhoods and price points.
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