Must-Try Nepali Dishes

27, Jun 2024 | nepaltraveller.com

When in Nepal, you must try its delicious cuisine, which is as diverse and vibrant as the country itself.

Nepal, a small country located in the Himalayas, is not just famous for its stunning landscapes and rich culture, but also for its diverse and flavorful cuisine. Nepali food is a blend of different flavors, textures, and ingredients, influenced by its neighbors India, Tibet, and China. For a foodie, exploring Nepali cuisine is a delightful adventure. Here’s a guide to some must-try dishes that will give you a true taste of Nepal.


Dal Bhat


Dal Bhat is the staple food of Nepal and a daily meal for most Nepalis. It consists of steamed rice (bhat) and lentil soup (dal), accompanied by a variety of side dishes like vegetables, pickles, and sometimes meat. Dal Bhat is nutritious, filling, and can be found everywhere, from street stalls to high-end restaurants. The side dishes vary by region and season, making each serving unique.


Momo


Momo is Nepali dumplings, similar to Chinese dim sum or Japanese gyoza. They can be steamed or fried and are usually filled with minced meat (chicken, pork, or buffalo) or vegetables. Served with a spicy dipping sauce called achar, momo is a popular snack or appetizer. They are found in almost every corner of Nepal and are a favorite among both locals and tourists.


Thukpa


Thukpa is a hearty noodle soup with roots in Tibetan cuisine, popular in the mountainous regions of Nepal. It typically contains meat, vegetables, and noodles in a flavorful broth. Thukpa is perfect for cold weather, providing warmth and comfort. It's a dish that reflects the blend of Nepali and Tibetan culinary traditions.


Sel Roti


Sel Roti is a traditional homemade sweet rice bread, usually prepared during festivals and special occasions. It’s made from rice flour, sugar, and water, and then deep-fried in oil or ghee in a ring shape. Crispy on the outside and soft on the inside, Sel Roti is often enjoyed with tea. It’s a unique and tasty dish that’s a must-try for anyone visiting Nepal.


Chatamari


Often referred to as the "Nepali pizza," Chatamari is a popular Newari dish. It is a type of rice crepe topped with minced meat, eggs, vegetables, and spices. It's cooked on a flat pan until the edges are crispy. Chatamari can be enjoyed as a snack or a light meal and is especially popular during Newari festivals.


Dhido


Dhido is a traditional and nutritious dish made from buckwheat or millet flour. It is cooked with water to a thick, dough-like consistency and is typically served with gundruk (fermented leafy greens), curried vegetables, and meat. Dhido is a staple in rural areas and is appreciated for its health benefits and hearty nature.


Juju Dhau


Juju Dhau, meaning "king of curds," is a special type of yogurt from the Newar community of Bhaktapur. It’s creamy, rich, and sweet, often served in clay pots. Juju Dhau is a must-try dessert that presents the traditional dairy skill of Nepal. It’s often enjoyed during festivals and celebrations.


Aloo Tama


Aloo Tama is a unique Nepali curry made with potatoes (aloo) and bamboo shoots (tama). The dish has a tangy flavor due to the fermented bamboo shoots and is usually cooked with black-eyed beans, adding a hearty texture. Aloo Tama is a delicious and comforting dish, perfect with steamed rice.


Gundruk


Gundruk is a traditional fermented leafy green vegetable, often used as a side dish or an ingredient in soups and curries. It’s made by fermenting leafy greens like mustard, radish, or cauliflower leaves, giving it a unique sour taste. Gundruk is a staple in rural Nepali households and is valued for its probiotic benefits.


Bara


Bara, also known as Wo, is a savory lentil pancake from the Newar community. It’s made from black lentils, spices, and sometimes topped with eggs or minced meat. Bara is typically enjoyed during festivals and special occasions and can be found in local eateries in Kathmandu Valley.

Nepali cuisine is as diverse as its landscape and people. From the staple Dal Bhat to the unique flavors of Gundruk and Aloo Tama, each dish tells a story of Nepal's culture and traditions. Whether you’re exploring the busy streets of Kathmandu or the peaceful villages of the Himalayas, these must-try dishes will make your journey in Nepal unforgettable. So, pack your bags, bring your appetite, and get ready to savor the delicious flavors of Nepal.


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