Boudha, home to the iconic Boudhanath Stupa, is not just a spiritual hub this area in Kathmandu is rich with Tibetan, Nepali, and fusion flavors, offering a variety of delicious dishes that cater to both locals and visitors. Whether you’re looking for a quick snack, a hearty meal, or a sweet treat, Boudha has something special for everyone.
Here are some must-try foods when visiting this vibrant neighborhood.
Tibetan Thukpa
Thukpa, a traditional Tibetan noodle soup, is a must try in Boudha. This dish consists of hand-pulled noodles, vegetables, and your choice of meat (chicken, buff, or mutton) in a flavorful broth. The soup is often seasoned with garlic, ginger, and a blend of Tibetan spices, making it perfect for Kathmandu’s chilly evenings.
Momo
No visit to Boudha is complete without trying momos, the beloved Nepali dumplings. These bite-sized delights come steamed, fried, or jhol (served in a spicy broth). Popular fillings include chicken, buff, and vegetables, all wrapped in soft dough and served with a tangy dipping sauce.
Laphing
Laphing, a cold, spicy noodle dish, is a street food favorite in Boudha. Originating from Tibet, laphing is made from mung bean starch, giving it a smooth, jelly-like texture. It’s mixed with soy sauce, chili oil, and garlic to create a fiery, flavorful snack.
Sha Phaley
Sha Phaley is a crispy, deep-fried or pan-fried Tibetan bread stuffed with minced meat or vegetables. It has a crunchy outer layer with a soft, juicy filling inside. Some restaurants even offer a cheesy version for an extra indulgent treat.
Butter Tea (Po Cha)
Butter tea, or Po Cha, is a salty and creamy Tibetan drink made with tea leaves, yak butter, and salt. It may taste unusual at first, but it’s a must-try to experience true Tibetan hospitality. This drink is particularly comforting during the winter months.
Tingmo
Tingmo is a steamed, fluffy Tibetan bread often served with spicy dips, curries, or butter tea. It has a light, airy texture and is perfect for soaking up rich sauces.
Sel Roti
Sel Roti is a traditional Nepali rice flour doughnut, crispy on the outside and soft on the inside. It is slightly sweet and often paired with tea. This delicious snack is usually found at small local stalls near Boudhanath Stupa, especially during festivals.
Newari Khaja Set
For those who want a taste of authentic Newari cuisine, the Khaja Set is a must-try. This platter includes beaten rice (chiura), spiced buffalo meat (choila), black soybeans, boiled eggs, pickles, and spicy potato salad.
Yomari
Yomari is a sweet, steamed dumpling filled with jaggery and sesame seeds. It is a Newari delicacy often eaten during the Yomari Punhi festival but can also be found at certain eateries year-round.
Tibetan Cheese and Yak Products
Boudha is one of the few places in Kathmandu where you can try real Tibetan cheese and yak butter. These dairy products are rich and flavorful, often served with bread or used in soups. You can find them at Tibetan bakeries or specialty shops near the Stupa.
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